I will not be blogging tomorrow due to the fact that my arms will more than likely not work.
Wednesday, August 5, 2009
So today was my halfway point in my personal training sessions. Let's just say they have gotten much more intense than at the beginning. At my training session today, J.D. (my trainer) announced that he was going to be kicking my butt. Ummm yeah. He pushed me to the point where I was "burned out" as he called it - basically the breaking point for my body. My entire body was shaking when I left. I can't even begin to explain what we did for 60 minutes. I had to do 75 real sit ups (not crunches) with a 20 pound weight on my chest. Followed by about 50 push ups where I had to walk across the floor on my hands and feet in the push up position - like moving plank. He ended with throwing a 20 pound medicine ball at me, having me run to catch it, do a squat to pick it up and then throw the ball back to him. For 15 minutes straight. Holy HELL.